fuel up with the right food

One thing I’ve struggled with when I’m training or curling is what to eat and how much of it. At times, I’ll eat too much and feel way too full during competition. On the other end of the scale, I’ll be shaking in the middle of a game if I haven’t eaten enough—and that’s never good.

Enter the blueberry avocado banana smoothie. It’s the perfect amount of fuel to keep you going through any workout. Plus, it’s got a ton of nutrients. Sound too good to be true? Well, fortunately it’s not! So follow Erin Clarke’s recipe to smoothie success!

http://www.wellplated.com/blueberry-avocado-banana-smoothie/

Photo from Erin Clarke’s website wellplated.com

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